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    Notes from Friesland

    Writing on business, Bitcoin, health, and life at sea.

    Clear notes from building businesses, investing for the long term, staying healthy, and learning things the hard way.

    Who Am I — And What Is This Blog? — by Fabio Andreatta
    PinnedEntrepreneurship10 min read

    Who Am I — And What Is This Blog?

    A Swiss entrepreneur living in Friesland, building websites, investing in Bitcoin, sailing tall ships, and writing about all of it. Here's my story and what you can expect from this blog.

    February 10, 2025
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    Carnivore as a Reset, Not a Religion — by Fabio Andreatta
    LatestHealth & WellbeingMay 1314 min read

    Carnivore as a Reset, Not a Religion

    I'm restarting carnivore this week. Not as a lifestyle, as a deliberate two-month reset. Here's what actually works, what blew up in my face last time (the heart-palpitation story), and the exit strategy that matters more than the diet itself.

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    My Health Routine as an Entrepreneur: What Actually Works (And What Was Total BS) — by Fabio Andreatta
    Health & WellbeingApr 2111 min read

    My Health Routine as an Entrepreneur: What Actually Works (And What Was Total BS)

    Cold plunges, supplements, fasting, 5 AM wake-ups — I've tried it all. Here's what survived the hype and what I actually do every day to stay sharp while running multiple businesses.

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    How I Use AI to Run 7 Businesses Without Losing My Mind — by Fabio Andreatta
    Tech & AIApr 1312 min read

    How I Use AI to Run 7 Businesses Without Losing My Mind

    AI won't replace solopreneurs — but solopreneurs who use AI will replace those who don't. Here's my honest breakdown of the tools, workflows, and mindset shifts that let me run multiple projects without a team.

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    Why Every Freelancer Needs a Website in 2026 — by Fabio Andreatta
    Web DesignMar 159 min read

    Why Every Freelancer Needs a Website in 2026

    Social media alone isn't enough. Here's why a professional website is your most valuable business asset — and how to get one without breaking the bank.

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    The Digital Kickstart: Everything a New Business Needs Online — by Fabio Andreatta
    Web DesignJan 2011 min read

    The Digital Kickstart: Everything a New Business Needs Online

    Website, logo, SEO, social media — here's exactly what you need to launch your business online, and in what order.

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    Bitcoin for Beginners: What You Need to Know in 2026 — by Fabio Andreatta
    Bitcoin & CryptoNov 1213 min read

    Bitcoin for Beginners: What You Need to Know in 2026

    A no-hype, practical introduction to Bitcoin — what it is, why it matters, and how to start with as little as €50.

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    What Sailing Tall Ships Taught Me About Business — by Fabio Andreatta
    SailingAug 2511 min read

    What Sailing Tall Ships Taught Me About Business

    Four years on 40-meter traditional sailing vessels taught me more about leadership, risk, and decision-making than any business school could.

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    My Investment Portfolio Explained: Why I Hold 25% Bitcoin — by Fabio Andreatta
    InvestingMay 1812 min read

    My Investment Portfolio Explained: Why I Hold 25% Bitcoin

    A breakdown of my portfolio allocation, the reasoning behind each position, and why emotional control matters more than picking the right assets.

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